Weigh In record (no journal entry) for 21 February 2015
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1391 kcal
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Fat: 42.33g | Prot: 37.52g | Carbs: 234.54g.
Breakfast: Nutella Nutella, Pane Comune, Pavesini Pavesini, Caffè Freddo con Latte e Zucchero, Parmalat Latte Parzialmente Scremato. Lunch: Pere Asiatiche, Kiwi, Mandarino, Pane Comune, Peperoni Rossi Dolci. Dinner: Amadori Cordon Bleu, Mandarino, Kiwi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Insalata all'italiana, Crostini di Pane Conditi. Snacks/Other: Kinder Cereali Mini, Uovo Cioccolato, Rigoni di Asiago Mielbio Acacia. more...
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2419 kcal
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Exercise:
Resting - 4 hours and 43 minutes, Sleeping - 8 hours, Housework - 5 hours, Walking (brisk) - 4/mph - 1 hour and 17 minutes, Sitting - 5 hours. more...
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Losing 0.0 kg a Week
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