Winanda!'s Journal, 21 Feb 15

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's ochtends

48.2 kg Lost so far: 4.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2015:

426 kcal

Fat: 25.46g | Prot: 29.66g | Carbs: 17.65g. Breakfast: Pickwick Earl Grey. Lunch: Knorr Chili Con Carne. Snacks/Other: Jumbo Gemengd Gehakt, Brownies. more...

1517 kcal

Exercise: Bathing - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Working - 4 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Winanda!'s Weight History

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Winanda!'s Journal, 21 Feb 15

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Winanda!'s Weight History