Weigh In record (no journal entry) for 18 June 2023
|
97.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 72.60g | Prot: 144.50g | Carbs: 209.20g.
Breakfast: Ehrmann High Protein Chocolate Mousse. Lunch: San Fabio Mozzarella Di Bufala Campana Dop. Dinner: De Cecco Rigatoni, Mutti Pomodoro San Marzano, Olivenöl. Snacks/Other: Aldi Fettarme Milch, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|