Weigh In record (no journal entry) for 19 June 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 106.40g | Prot: 79.18g | Carbs: 217.37g.
Breakfast: Café com Açúcar, Banana Nanica, Forno de Minas Pão de Queijo Tradicional. Lunch: Cenouras Cozidas, Brócolis Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abóbora Cabotia, Brócolis Cozido, Hortifruti Brócolis Cozido , Carne Moída Refogada, Repolho Verde Cozido, Arroz Branco (Cozido). Snacks/Other: Cafe Trevizani Café com Leite Integral e Açúcar . more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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CristianeGodoi's Weight History
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