Weigh In record (no journal entry) for 19 June 2023
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73 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 49.23g | Prot: 57.53g | Carbs: 93.00g.
Lunch: Té (Infusión), Lider Palta Hass, Lider Queso Gauda, Super Pollo Jamón Pechuga de Pollo Cocido , Ideal Rapiditas. Dinner: Bonella Margarina Light, Santa Isabel Champiñones Laminados , Soprole Queso Gauda (16,6g), Huevo Revuelto, Arepa. Snacks/Other: Evercrisp Doritos Sabor Queso, Manzana Roja. more...
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2219 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vane uzcategui's Weight History
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