Weigh In record (no journal entry) for 19 June 2023
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53.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 81.96g | Prot: 132.51g | Carbs: 212.81g.
Breakfast: Bulk Арахисовая Паста , Tatra Mleko 1,5%, Chef Кунжут, Lindt Excellence 65% Cocoa Milk Chocolate, Banana, Albert Tvaroh Mekky, Crownfield Celozrnne Vlocky (Ovesne,Zitne,Pšenice), Biedronka Клубника . Lunch: Хлебцы Хлебцы, Chicken Curry, Menu Gold Basmati Natural. Dinner: Okurka Hadovka Okurka, Sesame Oil , Tesco Rajčata . more...
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Losing 0.1 kg a Week
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dinaspokij's Weight History
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