Weigh In record (no journal entry) for 19 June 2023
|
64.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 53.50g | Prot: 34.54g | Carbs: 192.94g.
Breakfast: Grandessa Erdbeermarmelade, K-Classic Käseaufschnitt Light, REWE Avocado, Aldi Brötchen. Dinner: K-Classic Baguette mit Knoblauchbutter. Snacks/Other: Milka Luflée Alpenmilch, Wiesn Schmankerl Schaumwaffel-Sortiment, Milka Kuhflecken Schokolade. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brueckyffo's Weight History
|