Weigh In record (no journal entry) for 19 June 2023
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 72.49g | Prot: 80.37g | Carbs: 45.23g.
Lunch: Hortifruti Cebola Crua, Carne de Vaca Moída (90% Magro / 10% Gordo), Glória Creme de Leite, Queijo Mozzarella, Pimentão Verde, Abobrinha Refogada, Alface de Folha Verde, Couve-de-Folhas, Brócolis Cozido. Dinner: Queijo Mozzarella, Couve-de-Folhas, Brócolis Cozido, Ovo (Inteiro). Snacks/Other: Doce de Leite. more...
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Losing 1.8 kg a Week
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lucianebarth23's Weight History
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