Weigh In record (no journal entry) for 19 June 2023
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84.3 kg
Lost so far: 0.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 97.98g | Prot: 170.87g | Carbs: 173.41g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Sponser Creatine Monohydrat, Coop Salat mit Pouletbrust, Kikkoman Sojasauce, Coop Peperoni, Actilife Magnesium, Zwiebeln, Uncle Ben's Langkorn-Reis (Gekocht), Coop Qualité & Prix A-Z Multivitamin + Mineral. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Coop Cervelat, Migros Cherrytomaten, Gekochtes Ei, Grüner Blattsalat, Coop Ilios Feta. Snacks/Other: Vollmilch, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.5 kg a Week
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techno63's Weight History
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