Weigh In record (no journal entry) for 19 June 2023
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 26.68g | Prot: 82.86g | Carbs: 152.68g.
Breakfast: Café com Leite e Açúcar. Lunch: Macarrão, Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Mini Kalzone Kalzone de Frango. Snacks/Other: Melancia. more...
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Gaining 0.4 kg a Week
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ffamanda's Weight History
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