Weigh In record (no journal entry) for 19 June 2023
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95.2 kg
Lost so far: 6.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 63.36g | Prot: 68.86g | Carbs: 98.56g.
Lunch: Maggi Arôme, Lustucru Gnocchi à Poêler Fromage, Le Gaulois Cordon Bleu de Dinde . Snacks/Other: Coca-Cola Coca-Cola, Coraya Surimi, Justin Bridou Bâton de Berger Mini. more...
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3374 kcal
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Exercise:
Sitting - 7 hours, Standing - 5 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 59 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 11 minutes. more...
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Gaining 0.8 kg a Week
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