Weigh In record (no journal entry) for 19 June 2023
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105.3 kg
Lost so far: 9.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 43.83g | Prot: 35.94g | Carbs: 110.97g.
Breakfast: Banana Prata, Café Brasileiro Café com Açúcar, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Farinha de Mandioca, Pif Paf Linguiça de Frango. more...
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Losing 0.3 kg a Week
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elisane804's Weight History
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