Weigh In record (no journal entry) for 19 June 2023
|
74.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 57.58g | Prot: 58.70g | Carbs: 104.17g.
Breakfast: Cappuccino. Lunch: Carrefour Petits Fromages Frais, Abricots, Carrefour Couscous Poulet Merguez. Dinner: Cappuccino, Abricots. Snacks/Other: Auchan Chocolat Noir Amandes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|