Weigh In record (no journal entry) for 19 June 2023
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50.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 89.86g | Prot: 44.83g | Carbs: 137.17g.
Breakfast: Шарлиз Вафельное Печенье, Чай, Капучино. Lunch: Салат Айсберг, Sodexo Фрикадельки по-Шведски в Сливочном Соусе. Dinner: Чай, Global Village Икра из Баклажанов, Хлеб Зерновой. Snacks/Other: Халва. more...
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Gaining 4.2 kg a Week
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