Weigh In record (no journal entry) for 19 June 2023
|
73.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 14.89g | Prot: 22.46g | Carbs: 58.44g.
Breakfast: Plus Vita Pão Integral 7 Grãos , Danone Requeijão Cremoso Light, Ovo Frito. Snacks/Other: Mamão Formosa, Banana Prata, Tangerinas. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|