Weigh In record (no journal entry) for 19 June 2023
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 54.76g | Prot: 74.81g | Carbs: 228.45g.
Breakfast: Cream Cheese , Thomas' Bagel Thins - Plain, Kirkland Signature Cookies & Cream Protein Bar, Kroger Walnut Halves & Pieces, Kodiak Chewy Granola Bar, Trader Joe's Organic Dried Mango, Bananas . Lunch: Bananas , PopCorners Popped Corn Chips - White Cheddar. Dinner: Bananas , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dole Frozen Strawberries. Snacks/Other: Jif Creamy Peanut Butter, Thomas' Bagel Thins - Plain. more...
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Losing 0.6 kg a Week
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TheMadHatterSelf's Weight History
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