Weigh In record (no journal entry) for 19 June 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 25.81g | Prot: 66.74g | Carbs: 98.74g.
Breakfast: Pullman Pão de Forma, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Dafruta Suco de Caju, Da Colônia Pé de Moleque , McCain Batata Tradicional, Perdigão Linguiça Fininha Defumada , Friboi Fraldinha Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mabel Bolacha Leite, Juréia Ovo de Codorna , Banana Nanica, Danone Yopro 15G High Protein Morango. more...
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2267 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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danny_tins's Weight History
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