Weigh In record (no journal entry) for 19 June 2023
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87 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 84.71g | Prot: 62.59g | Carbs: 127.66g.
Breakfast: Главпродукт Сгущённое Молоко, Грецкие Орехи, Творог 5%. Lunch: Яшкино Мягкие Вафли, Милти Кукурузные Блинчики с Печенью Индейки. more...
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Gaining 0.7 kg a Week
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