Weigh In record (no journal entry) for 19 June 2023
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 26.05g | Prot: 25.46g | Carbs: 51.70g.
Breakfast: Çerezya Medine Hurması, Ceviz. Lunch: Uno Kepekli Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Siyah Zeytin. more...
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Gaining 0.8 kg a Week
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sinemyyy's Weight History
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