Weigh In record (no journal entry) for 19 June 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 65.43g | Prot: 138.31g | Carbs: 181.93g.
Breakfast: Nespresso Caffè , Tsunami Nutrition Peanut Butter Bueno, Tsunami Nutrition Instant Oatmeal Cookies e Peanut Butter, Parmalat Latte Parzialmente Scremato. Lunch: Salmone Affumicato, Avocado, Olio Extra Vergine di Oliva, Pasta di Semola, Bonduelle Fagioli Cannellini. Dinner: Verdure Crude, Carrefour Pane di Grano Duro, Olio Extra Vergine di Oliva, Salmone. Snacks/Other: Tsunami Nutrition Glycopure , Tsunami Nutrition Isopure Dark Cookies, Esselunga Yogurt Intero Bianco, Fragole. more...
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steady weight
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