Weigh In record (no journal entry) for 19 June 2023
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 51.33g | Prot: 55.57g | Carbs: 148.55g.
Breakfast: Namet Hindi Füme, Sütaş Süzme Peynir, Maydanoz, Domatesler, Badem, Haşlanmış Yumurta. Lunch: Tatlı Kiraz. Dinner: Fırında Mücver, Dardanel Ton Klasik, Ekmecik Kepekli Ekmek. Snacks/Other: Elvan Fondante Caramel Chocolate, Simbat Ceviz, Haşlanmış Mısır, Elvan Fondante Caramel Chocolate, Züber Kakaolu & Portakallı Meyve Tatlısı, Nescafe Sütlü Köpüklü. more...
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Gaining 0.7 kg a Week
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