Weigh In record (no journal entry) for 19 June 2023
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94.7 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 88.64g | Prot: 61.55g | Carbs: 129.23g.
Breakfast: REWE Beste Wahl Duo Schoko Creme, American Style Sandwich Toast. Lunch: Sauce Hollandaise, Blumenkohl, Hähnchenkeule Fleisch, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Lorenz Nic Nac's. Snacks/Other: Herforder Pils. more...
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Gaining 11.9 kg a Week
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bökelberg's Weight History
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