Weigh In record (no journal entry) for 19 June 2023
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 70.16g | Prot: 41.89g | Carbs: 203.14g.
Breakfast: Джемы и Варенья, Булочка Зерновая, Жареное Яйцо. Lunch: Винегрет. Snacks/Other: Пасха Творожная, Банан. more...
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Gaining 3.0 kg a Week
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