Weigh In record (no journal entry) for 19 June 2023
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73.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 32.60g | Prot: 87.90g | Carbs: 109.17g.
Breakfast: AH Gebroken Lijnzaad, Milbona Karnemelk, Body & Fit Whey Perfection, Aardbeien, AH Blauwe Bessen, Gwoon Rabarbercompote. Lunch: Suree Sriracha, AH Kikkererwten, Augurken, Gekookt Ei, Bleekselderij, Ketchup, Danone Hüttenkäse , Tonijn in Water (uit Blik), Rode Paprika. Dinner: Kippensoep, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Snacks/Other: Aardbeien, Body & Fit Whey Perfection, Danone Hüttenkäse , AH Blauwe Bessen, Aardbeien. more...
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Gaining 0.2 kg a Week
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