Weigh In record (no journal entry) for 19 June 2023
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70.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 25.48g | Prot: 43.22g | Carbs: 78.11g.
Breakfast: Normaler Kaffee, K Classic Frischkäsezubereitung Light, Erdbeer-Marmelade (Eigene), Goldähren Sandwich Toast, K Classic Schinken nach Gyros-Art. Lunch: Alpro Natur, Carat Helle Sauce , Spiegelei, Kohlrabi, Salzkartoffeln. more...
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Gaining 0.9 kg a Week
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alabaster2's Weight History
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