Weigh In record (no journal entry) for 19 June 2023
|
78.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 15.56g | Prot: 63.15g | Carbs: 166.72g.
Breakfast: Marmelade, Weizenbrötchen. Lunch: Weizenbrötchen, Metzgerfrisch Schinkenrotwurst. Dinner: Aldi Putensteaks Sommerkräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Knorr Soße zu Braten. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
|
|
2520 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|