Weigh In record (no journal entry) for 19 June 2023
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102 kg
Lost so far: 13 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 39.19g | Prot: 32.74g | Carbs: 114.79g.
Breakfast: Ереван Кат Брикет, Банановый Брауни. Lunch: Салат из Капусты и Огурца, Аджапсандал. Dinner: Аджапсандал, Голубцы с Мясом и Рисом Голубцы . Snacks/Other: Абрикосы, Daroink Соленые Палочки. more...
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Losing 2.1 kg a Week
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Freedom112's Weight History
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