Weigh In record (no journal entry) for 19 June 2023
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77.4 kg
Lost so far: 27.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 59.14g | Prot: 83.26g | Carbs: 200.18g.
Breakfast: AH Blauwe Bessen Diepvries, AH Magere Franse Kwark, AH Muesli Fruit. Lunch: Chocoladetaart (met Chocolade Glazuur), Jumbo Ijskoffie, Wasa Volkoren Cracker, Cottage Cheese. Dinner: Pokebowl. Snacks/Other: Bonbon, AH Appelkruimelvlaai. more...
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Losing 0.3 kg a Week
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Closethealthy's Weight History
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