Weigh In record (no journal entry) for 18 June 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3546 kcal
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Fat: 58.85g | Prot: 182.27g | Carbs: 554.48g.
Breakfast: Cornetto Integrale, Esselunga Tonno all'olio di Oliva Sgocciolato, Rana Gnocchetti di Patate. Lunch: Olio Extra Vergine di Oliva, Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Carrefour Cous Cous, Carrefour Uova Grandi, Esselunga Petto di Pollo. Snacks/Other: Kellogg's Coco Pops Risociok, Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin. more...
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Losing 0.4 kg a Week
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MatteoCek's Weight History
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