Weigh In record (no journal entry) for 19 June 2023
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50.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 30.07g | Prot: 95.40g | Carbs: 150.42g.
Breakfast: Neogal Yogurt Greco 0%, Vitad'or Olio di Cocco, Esselunga Mirtilli, il Molino Chiavazza Farina di Riso . Lunch: Conad Rucola, Carne Macinata (95% Magra / 5% di Grassi), Esselunga Olio Extravergine d'oliva, Golden Sun Riso Basmati . Dinner: Zucchine Grigliate, Ocean Sea Filetto di Merluzzo d'alaska, Ocean Sea Filetto di Salmone senza Pelle, Golden Sun Riso Basmati . Snacks/Other: Inalpi Burro Chiarificato, Yamamoto Iso Fuji Cookies, Verso Natura Conad Sfoglie Multicereali. more...
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steady weight
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vintini90's Weight History
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