Weigh In record (no journal entry) for 19 June 2023
|
76.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 64.68g | Prot: 92.85g | Carbs: 222.22g.
Breakfast: Noci, Miele, Fage Yogurt Greco Total 0%, Prosciutto Crudo. Lunch: Viva la Mamma Tramezzini Prosciutto Cotto e Funghi, Panini, Fesa di Tacchino. Dinner: Sciropppo o Liquore, Gelato, Speck, Rossopomodoro Pizza Margherita. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaeke755's Weight History
|