mrklz's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

35.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

786 kcal

Fat: 20.67g | Prot: 25.84g | Carbs: 134.34g. Breakfast: Савушкин Продукт Творог Зерненый Малина. Lunch: Огурец (с Кожурой), Кинза, Лук, Помидоры. Dinner: Макси Печенье Заварное с Вареной Сгущенкой, Яблоко, Брокколи. Snacks/Other: Банан, Овсяное Печенье. more...

998 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mrklz's Journal, 19 Jun 23

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