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mrklz
Journal
19 Jun 23
mrklz's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
35.2 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
786 kcal
Fat: 20.67g | Prot: 25.84g | Carbs: 134.34g.
Breakfast:
Савушкин Продукт Творог Зерненый Малина.
Lunch:
Огурец (с Кожурой), Кинза, Лук, Помидоры.
Dinner:
Макси Печенье Заварное с Вареной Сгущенкой, Яблоко, Брокколи.
Snacks/Other:
Банан, Овсяное Печенье.
more...
998 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mrklz's Weight History
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