Weigh In record (no journal entry) for 19 June 2023
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86.1 kg
Lost so far: 7.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 80.17g | Prot: 46.28g | Carbs: 92.59g.
Breakfast: AH Pitloze Witte Druiven, Koffie met Melk. Lunch: Jumbo Champignon Roerbakgroenten, Gebakken Ei, Watermeloen. Dinner: Jumbo Bolletjes Aardappel, Jumbo PangasiusfFilet Sweet Pepper, Jumbo Rauwkost Groene Salade, Remia Fritessaus Zero, Calvé Whisky Cocktailsaus. Snacks/Other: Lay's Naturel Chips. more...
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Gaining 0.1 kg a Week
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Jondavanhunnik's Weight History
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