Weigh In record (no journal entry) for 19 June 2023
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83.4 kg
Lost so far: 29.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 38.83g | Prot: 77.16g | Carbs: 156.91g.
Breakfast: Maitokahvi, Tomaatit, Vaasan Kaurasydän, Keiju Kasvirasvalevite 70%, Arla Kadett 5%, Salaatinlehtiä. Lunch: Froosh Mango & Orange Smoothie. Dinner: Express Diet Vegetarian Pasta Bolognese, Milbona Rasvaton Raejuusto 0,2%. Snacks/Other: Omenat (Golden Delicious), Valio Profeel Proteiini-Mousse Suklaa, Banaanit, Rainbow Paahdetut ja Suolatut Cashewpähkinät. more...
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Losing 0.4 kg a Week
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Pinkki Pumpernikkeli's Weight History
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