Weigh In record (no journal entry) for 19 June 2023
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55.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 15.89g | Prot: 32.57g | Carbs: 165.49g.
Breakfast: Yakult Less Sugar, Cherry Tomatoes, SuperIndo Brokoli, White Sweet Corn . Lunch: Broccoli, Cooked Carrots, Tempeh (Cooked) , White Rice. Dinner: White Rice, Broccoli , Cooked Carrots, Tempeh (Cooked) . Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fruit, Papaya, White Sweet Corn , Kombucha. more...
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1634 kcal
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Exercise:
Working - 4 hours and 30 minutes, Cooking - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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vanessa septiany's Weight History
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