Weigh In record (no journal entry) for 21 February 2015
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74.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2168 kcal
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Fat: 48.61g | Prot: 102.48g | Carbs: 113.87g.
Breakfast: Kaffee. Lunch: Becel Vital, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Karotten, Strauchtomaten, Rote Paprika, Radieschen. Dinner: Lachs, Weißbrot, Gemischtes Gemüse (Gefroren), Schweinelende (Filet), Rinderbraten. Snacks/Other: Whisky, Riesling, Sekt. more...
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2395 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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