Weigh In record (no journal entry) for 19 June 2023
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76.9 kg
Lost so far: 13.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 67.62g | Prot: 118.96g | Carbs: 191.29g.
Breakfast: Indofood Biskuit Sun Marie Kecil, Jus Apel, Jus Wortel, Jus Tomat, Jus Nanas. Lunch: Pizza Hut Deluxe Cheese, Takoyaki, Ikan Mujair Goreng. Dinner: Cilok, Cireng, Corn Dog. Snacks/Other: Muscle First Pro Whey 100 Vanilla Kurma Madu, Nescafe Classic. more...
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Losing 1.4 kg a Week
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