Weigh In record (no journal entry) for 19 June 2023
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90 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 71.81g | Prot: 59.49g | Carbs: 219.62g.
Breakfast: Tropicana Original Orange with Pulp, Valio Vadelma-Persikka Mehukeitto, Impolan Kasvitila Camelinaöljy, Myllyn Paras Kaurapuuro, Leivon Arinarievä, Mantelit, Banaanit, Keiju Alentaja Margariini 60, Tomaatit. Lunch: Pirkka Kermajuusto 17%, Keiju Alentaja Margariini 60, Jalostaja Hernekeitto, Ullan Pakari Ullan 100% Kaura. Dinner: Maitokahvi, Mansikat, Keiju Alentaja Margariini 60, Leivon Arinarievä. Snacks/Other: Herneet, Juustoportti AB Jogurtti Lakka, Pirkka Kermajuusto 17%, Lidl Täysjyväruisleipä, Fazer Omar. more...
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2338 kcal
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Exercise:
K 60 jumppa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Maria.60's Weight History
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