Weigh In record (no journal entry) for 19 June 2023
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 64.08g | Prot: 103.63g | Carbs: 136.54g.
Breakfast: Nectarines, Delisse Fromage Blanc. Lunch: Abricots, Banane, Côtelette de Porc, Auchan Haricots Blancs à la Tomate, Baguette, Grand Frais Tomme Blanche. Dinner: Entremont Emmental, Coeur de Lion Coulommiers, Monoprix Bio Pain de Seigle Complet, Champignons, Entremont Emmental Râpé, Oeuf, Soignon Fromage de Chèvre, Fleury Michon Le Supérieur sans Couenne, Nos Régions Ont du Talent Galettes de Bretagne au Sarrasin. more...
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Losing 0.1 kg a Week
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-shiryu-'s Weight History
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