Kot1982's Journal, 21 Feb 15

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Weigh In record (no journal entry) for 21 February 2015

51.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2015:

1249 kcal

Fat: 66.11g | Prot: 84.27g | Carbs: 80.46g. Breakfast: Кофе с Молоком, Сыробогатов Сыр Король Сыров, Жареное Яйцо без Жира, Дубки Колбаса Московская. Lunch: Шармэль Зефир в Шоколаде, Малиновое Варенье, Простоквашино Творог Мягкий "Нежный" 5%. Dinner: Гречка Отварная, Приосколье Печень Куриная. more...

1564 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Kot1982's Journal, 21 Feb 15

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Kot1982's Weight History