Weigh In record (no journal entry) for 19 June 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 16.50g | Prot: 39.09g | Carbs: 25.15g.
Breakfast: Naarmann H-Milch 3,5% Fett, Decathlon Whey Protein. more...
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Losing 3.5 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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