laclaudiafa's Journal, 19 Jun 23

laclaudiafa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2023

85.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

499 kcal

Fat: 31.56g | Prot: 38.31g | Carbs: 14.90g. Breakfast: Oro Saiwa Fibrattiva (1), Caffè (Espresso). Lunch: Citterio Sofficette Prosciutto Cotto, Coop Mozzarella . more...

2756 kcal

Exercise: Working - 5 hours and 30 minutes, Google Fit - 18 hours and 30 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

laclaudiafa's Weight History

View Complete History

laclaudiafa's Journal, 19 Jun 23

Submit a Comment

laclaudiafa's Weight History