Weigh In record (no journal entry) for 19 June 2023
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 115.61g | Prot: 105.51g | Carbs: 152.32g.
Breakfast: Kaffee. Lunch: Géramont Weichkäse, Wassermelone, Gekochtes Ei. Dinner: Butter, Alnatura Leinsamen Geschrotet, DM Bio Roggenvollkornmehl, Alnatura Bio Dinkelvollkornmehl. more...
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Gaining 2.8 kg a Week
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