Weigh In record (no journal entry) for 19 June 2023
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56.7 kg
Lost so far: 8.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 32.89g | Prot: 48.74g | Carbs: 56.14g.
Breakfast: Sayur Lodeh, Nasi Putih, Ikan Tongkol Goreng. Lunch: Richoco Time Break, Wafer Coklat. Dinner: Sayur Lodeh, Nasi Putih, Ikan Tongkol Goreng. more...
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Losing 1.4 kg a Week
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agninmhra's Weight History
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