Weigh In record (no journal entry) for 19 June 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3837 kcal
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Fat: 130.46g | Prot: 150.46g | Carbs: 519.94g.
Breakfast: White Bread , Sliced Ham, Egg Omelette or Scrambled Egg with Cheese, Sprite Sprite (Can). Lunch: Grated Cheddar Cheese, Chicken Breast, Hamburger or Hotdog Rolls . Dinner: Brookes Oros, KOO Butter Beans, Beef or Meat Gravy, Iwisa Maize Meal-Pap. Snacks/Other: Nestle Hot Chocolate, Woolworths Long Life Full Cream Milk , Milo Chocolate Powder, USN Hyperbolic Mass, Brownie , Vanilla Ice Creams , Bakers Mini Marie Biscuits, Lay's Lightly Salted, Future Life Whole Grain Granola Bar. more...
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Gaining 1.6 kg a Week
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jeffreyyyy17's Weight History
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