Weigh In record (no journal entry) for 21 February 2015
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1119 kcal
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Fat: 20.65g | Prot: 88.02g | Carbs: 149.89g.
Breakfast: Mila Yogurt Bianco senza Lattosio, Quaker White Oats, Certossa Fette Biscottate Integrali. Lunch: Dieta Dukan Shirataki De Konjac, Finocchio, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne. Dinner: Panino con Gyros-Kebab di Pollo, Pomodori, Insalata Mista Verde. Snacks/Other: Mandorle, Mele, Mele. more...
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1794 kcal
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Exercise:
Walking (slow) - 2/mph - 36 minutes, Driving - 1 hour and 40 minutes, Water Aerobics - 45 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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chichi71's Weight History
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