peggymami's Journal, 19 Jun 23

星期一 本週端午節連假放四天!
運動💪 瑜珈50分
79.3 kg Lost so far: 0 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:
1030 kcal Fat: 37.30g | Prot: 83.65g | Carbs: 92.78g.   Breakfast: 路易莎 美式黑咖啡(中), 黑糖饅頭. Lunch: 番茄炒蛋, 花椰菜, 地瓜葉, 炒莧菜, 煮熟的竹筍(烹飪中加油), 雞腿排. Dinner: 大陸妹, 清炒蝦仁, 雞湯, 雞胸肉, 香菇. Snacks/Other: 荔枝. more...
Gaining 0.4 kg a Week

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peggymami's Weight History


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