Weigh In record (no journal entry) for 19 June 2023
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 16.51g | Prot: 18.00g | Carbs: 173.07g.
Breakfast: Wajik, Kue Nagasari, Energen Energen Rasa Vanila. Lunch: Cap Cay Kuah, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera. more...
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Gaining 0.1 kg a Week
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