Weigh In record (no journal entry) for 19 June 2023
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90.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 16.77g | Prot: 44.36g | Carbs: 121.17g.
Lunch: Nasi Putih, Ikan Bawal, Kubis, Telur Dadar. Dinner: Farmhouse Smoked Beef, Kubis, Tumis Pakcoy. Snacks/Other: Melon, Sunpride Banana. more...
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Losing 0.4 kg a Week
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FANIDEA27's Weight History
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