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delina24
Journal
19 Jun 23
delina24's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
100.8 kg
Lost so far:
12.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
1329 kcal
Fat: 65.61g | Prot: 94.34g | Carbs: 92.70g.
Lunch:
Knorr Salatkrönung Paprika-Kräuter , Maggi Fondor, Maggi Würze, Gemischter Salat, Apostels Zaziki, Purland Hähnchen-Geschnetzeltes Gyros Art.
Dinner:
Penny Markt Gemischter Salat mit Hähnchenbrust .
Snacks/Other:
Wassermelone, Müller Wackelpudding Waldmeister, Pfirsiche.
more...
3150 kcal
Exercise:
Walken - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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delina24's Weight History
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